Herb of the Week: Elderberry

Elderberry (Sambucus nigra) is one of nature’s most powerful immune allies. Known for its deep purple berries and delicate white flowers, elderberry has been used for centuries to strengthen the body, ward off illness, and support recovery from seasonal ailments.

Benefits of Elderberry

Immune Support – Rich in antioxidants, especially anthocyanins, elderberries help strengthen the immune system.

Cold & Flu Relief – May shorten the duration and severity of colds and flu when taken at first signs.

Respiratory Support – Helps reduce inflammation and soothe the respiratory tract.

Rich in Nutrients – Contains vitamin C, vitamin A, potassium, and iron.

Ways to Use Elderberry

Tea or Infusion – Steep dried elderberries with cinnamon, ginger, and clove for a warming immune-boosting tea.

Syrup – A sweet and potent remedy often combined with raw honey for children and adults.

Tincture – Long-lasting and concentrated for easy daily use.

Culinary – Can be used in jams, jellies, and baked goods (always cooked, raw berries can cause stomach upset).

Important Safety Note

Never eat raw elderberries, leaves, or stems as they can contain compounds that cause nausea. Always cook or dry berries before use.

My Herbalist Tip

For the most potent immune support, combine elderberries with herbs like rosehips (for vitamin C) and echinacea (for immune activation). At Divine Khemestry Holistics, I sun-dry my elderberries to preserve their energy and nutrients before blending them into teas and syrups. Stay tuned for syrup and tincture recipes!

Elderberry is a gentle yet powerful plant ally, perfect for supporting wellness in every season.