The Duck Flower Cleanse: Purging the Body, Awakening the Spirit
Purification • Renewal • Body Wisdom
Book of the Week: The Body Keeps Score; Mind, Brain and Body in the Transformation of Trauma
Trauma • Mind–Body Connection • Healing Through Awareness
Herb of the Week: Blue Lotus, the Flower of Awakening
Awakening • Relaxation • Divine Feminine
The Energy of Birth: Holding Space, Not Control
Sacred Support • Feminine Power • Intuition
Vegan on a Budget - Nourish Without Breaking the Bank
Empowerment • Community • Resilience
Nervines & Adaptogens for Depression, Mood & Anxiety
Calm the Mind • Strengthen the Spirit
Book of the Week: Sacred Woman by Queen Afua
Healing • Legacy • Divine Feminine Reclamation
Healing the Gut - From Gas to Glow
Digestive Lightness • Inner Cleansing • Vibrational Health
Book of the Week: All About Love by Bell Hooks
Reclaiming the language of love as a path to healing, truth, and collective transformation.
Vegan Living: Raw Vegan 3–5 Day Fast and Cleanse Guide
Reset the body. Recharge the cells. Return to natural light energy through living foods.
Herb of the Week: Burdock Root – The Blood Purifier and Skin Healer
A grounding root that detoxifies, nourishes, and restores the body from the inside out.
Vegan Nutrition for Pregnancy and Postpartum
Nourishment through nature, building life with plant-based balance and whole-food vitality.