Herb of the Week: Dong Quai (Angelica sinensis)

History & Origin

Dong Quai, often called “female ginseng,” is one of the most revered herbs in Traditional Chinese Medicine. For centuries, it has been used to nourish the blood, restore balance after childbirth, and harmonize the menstrual cycle. In ancient Chinese herbal texts, Dong Quai was known as the “empress herb”, a tonic for the divine feminine body, spirit, and vitality.

Actions

Dong Quai supports the entire reproductive system by promoting circulation, replenishing blood, and balancing hormones. It gently regulates the menstrual cycle, eases cramps, and stabilizes mood swings related to hormonal shifts. As a warming herb, it helps relieve stagnation in the womb and enhances natural flow, physically and energetically.

Constituents

Its strength lies in its unique phytochemical makeup:

• Coumarins that relax smooth muscles and support circulation

• Ferulic acid with antioxidant and anti-inflammatory properties

• Polysaccharides that boost immune and endocrine function

Together, these compounds create a tonic effect that restores vitality and balance to the feminine system.

Best Uses

Dong Quai is ideal for:

• PMS and painful menstruation

• Irregular or delayed cycles

• Menopausal symptoms such as hot flashes and dryness

• Postpartum recovery and rebuilding blood after birth

It can be taken as a tea, tincture, or capsule, though the tea carries the most traditional energetic resonance.

Pair With

For deeper synergy, combine Dong Quai with:

• Shatavari to enhance fertility and feminine moisture

• Red Raspberry Leaf to tone and strengthen uterine muscles

• Nettle Leaf to remineralize and enrich the blood

These combinations create a full-spectrum womb tonic for balance, vitality, and grounding.

Caution

Avoid Dong Quai during pregnancy or heavy menstrual bleeding, as it increases blood flow. Those taking anticoagulants or with clotting disorders should also use caution.

Affirmation

“I flow in divine rhythm with my womb.”