Intro to Chakra Alignment & Healing

Your chakras are the body’s primary energy centers, each connected to specific physical organs, emotional patterns, and spiritual lessons. When these centers are open and balanced, energy flows freely, creating health and harmony. When blocked or imbalanced, we may experience physical discomfort, emotional struggles, or spiritual disconnection.

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Healing & Aligning Your Chakras

Drawing from Wheels of Life by Anodea Judith and Anatomy of the Spirit by Caroline Myss, chakra healing blends awareness, intention, and practice:

1. Mind-Body Awareness – Notice physical symptoms and emotional patterns.

2. Meditation & Visualization – Imagine each chakra as a spinning wheel of light in its color, clearing and energizing it.

3. Affirmations – Speak affirmations that align with each chakra’s qualities (e.g., “I am safe and supported” for Root).

4. Movement & Breathwork – Yoga poses, deep breathing, and dance to release blocked energy.

5. Nutrition & Color Therapy – Eat foods in each chakra’s color to support its energy (e.g., root vegetables for the Root chakra).

6. Spiritual Practice – Prayer, ritual, or nature connection to align with higher wisdom.

My Energy Alignment Approach

At Divine Khemestry Holistics, I integrate chakra work into doula support, herbal healing, and lifestyle coaching. This includes herbal allies for each chakra, guided meditations, and crystal or copper energy tools to restore balance. Your energy body is as important as your physical body. When you nurture both, you create the foundation for true wellness.