Herb of the Week: Hibiscus

About Hibiscus

Hibiscus (Hibiscus sabdariffa) is a vibrant flower used for centuries in traditional medicine and sacred rituals. Its tart, ruby-red petals brew into a delicious tea packed with healing power. Beyond its beauty, hibiscus is a true ally for heart, blood, and spirit.

Benefits of Hibiscus

• Supports Heart Health – Helps lower blood pressure and cholesterol.

• Rich in Antioxidants – Protects the body from free radicals and oxidative stress.

• Cleansing & Detoxifying – Naturally diuretic, aiding the kidneys and liver.

• Balances Blood Sugar – Shown to support healthy glucose levels.

• Cooling & Calming – In Ayurveda, hibiscus is used to cool excess Pitta (heat) in the body.

Ways to Use Hibiscus

• Tea / Infusion – Steep dried petals for a refreshing tart tea, hot or iced.

• Sun Tea – Place petals in water under sunlight to infuse solar energy.

• Blends – Combine with rose, red clover, or mint for enhanced benefits.

• Tincture – Concentrated and long-lasting as an herbal medicine.

Divine Khemestry Herbalist Tip

Hibiscus pairs beautifully with rosehips for Vitamin C, or ginger for a warming kick. I often use it in blends for womb care, blood circulation, and emotional balance, reminding us that hibiscus connects body and spirit through the heart.

Hibiscus is more than a flower; it is a medicine of beauty, balance, and love. 🌺